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Many people suffer from constipation. Those who eat more vegetables and fewer unhealthy foods will likely face this problem.
When the stomach is not cleaned properly, it can suffer from many problems, including indigestion. A build-up of toxins in the body caused by long-term constipation can result in hemorrhoids and piles.
When fiber intake is insufficient, constipation may occur. Constipation may also occur when people go without eating for long periods.
Even if constipation has plagued you for a long time, you can treat it at home.
Here are 5 Best Ayurvedic Ways To Relieve Constipation
The following five Ayurvedic techniques will help relieve constipation.
Find out how they work by reading on.
>>> A minimum of 2-3 liters of water should be consumed by every individual every day. Many people do not agree with that recommendation. As a result of excessive sweating, water is discharged from the body.
This is why drinking water is important. The risk of constipation increases with dehydration.
>> Constipation can be reduced by eating dahlia. Dahlia is a good source of protein, fiber, and vitamins. Constipation can be reduced by eating Dahlia.
>> Licorice has been found in Ayurvedic texts to reduce constipation most effectively. This herb stimulates the digestive system.
Constipation can be treated by adding half a teaspoon of licorice powder to a cup of water and a few drops of molasses.
>> There is no doubt that figs are good for your health. They can also relieve constipation if eaten regularly.
But, you need to soak figs in hot water for a few minutes before eating them. Thus, there will be a significant increase in fiber, which will facilitate faster digestion.
>> Ghee and milk are effective remedies for constipation. Drink a cup of hot milk with two teaspoons of ghee in it before going to sleep at night.
>> To top it all off, make sure you drink a lot of water in the morning. It’ll help you get through your day. Drinking a lot of water will help you get through your day.
>> In addition, herbal teas such as chamomile and green tea can be consumed. These teas can improve digestion.
>> Get 30 minutes of exercise every day. Your digestion will improve, and your body fat will decrease.
>> You should consume plenty of fiber-containing foods, seasonal fruits, and vegetables.
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Source: Times of India / NDTV