Most of the people in the world are running tirelessly in the race to lose excess weight.
Many people are trying to lose weight fast due to various physical problems, and many people cannot reach the desired goal even after hundreds of attempts.
It is essential to maintain a healthy market during this epidemic. Experts also recommend losing extra weight and staying fit.
According to nutritionists, the key to losing weight is to change your lifestyle and eat the right foods.
Recently, celebrity nutritionist Rujuta Diwekar has revealed how to lose fat fast at home.
Following the diet chart of nutritionist Rujuta, Bollywood stars including Kareena Kapoor and Alia Bhatt stay fit.
Rujuta shared a video on her Instagram account to show her how to eat and what not to eat every day.
Kareena’s dietitian Rujuta Diwekar always recommends natural and indigenous foods.
And that’s what Karina and other Bollywood stars follow; Rujutaletter by letter, Rujuta has come up with a diet plan that is not just about losing weight; You will be completely free from other physical ailments.
You can’t stay without eating for a long time in the morning. And, according to Rujuta, something must be taken ten to fifteen minutes after waking up. This will help boost your metabolism.
If you eat tea or coffee in the morning; Then don’t make this mistake anymore. This may result in heartburn. Furthermore, spicy foods should not be taken first thing every morning on an empty tummy.
Alternatively, 15 mins after waking up every morning, consume fruit or dry fruit. In the case of fruits, you can eat bananas, apples, etc. Dried fruits can be eaten with nuts and walnuts soaked in water.
Breakfast is an important meal – it can either make or break your day. You should not eat unhealthy food at this time, and you can eat seasonal fruits, coconut water, or homemade syrup. Remember, do not drink tea or coffee in the morning.
Finish lunch by 1 p.m. If you want to stay healthy, keep an eye on what you eat. Be sure to include vegetables, fish or chicken, and salads in your diet.
According to Rajuta’s advice, you can eat nuts, homemade food, sprouts, peanuts, or milk between 4-6 pm. Not any kind of salty or sweet food. In addition, do not drink tea and coffee after 4 pm.
Many people eat late at night, which is harmful to health. Dinner should be finished at least 2 hours before going to bed at night. Finish dinner between 6 pm and 8:30 pm.
You can eat khichuri or dal rice for dinner. Eating rice at night will not be a problem for your digestion. Do not forget to put a salad with vegetables.
Source: India Today